Dry and fresh beans are two types of low-calorie beans that are primarily grown in Turkey's Mediterranean and Black Sea regions. This nutrition, whose homeland is America, reduces the risk of heart disease by preventing vascular occlusion. In addition to relieving the digestive system, it also significantly protects bone health. Containing plenty of protein, dried beans also keep blood pressure levels in balance. If your ingredients are ready, we can start the restaurant-style dried bean dish recipe that you can consume for lunch and dinner.
How Many Calories is 1 Serving of Dried Beans?
One serving of dried beans is approximately 275 calories. Rich in potassium and calcium, this recipe is among the foods that contribute to weight loss.
You can serve the white bean stew with rice pilaf and pepper pickles. Bon appetit!
Thank you.