Fava is an appetizer prepared with broad beans, which is identified with Aegean and Greek cuisine. The name fava comes from Greek. It is usually served with meat products as it soothes the digestive system and kidneys. Served as an appetizer, this food can be included in diet lists as it is low in calories. It has become widespread over time and has started to be consumed in European and Asian countries. It is usually served with fish dishes. If your ingredients are ready, here is the answer to the question of how to make taverna-style fava that you can serve as a side dish to main dishes.
How Many Calories is 1 Serving of Fava?
One serving of fava prepared with broad beans is approximately 115 calories. Using additional oil during service increases the calorie value. Therefore, those who want to add it to their diet lists should carefully calculate the amount of oil.
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