Supangle (Turkish Chocolate Pudding)
Turkish Chicken Saute
02 July 2024
Sautéing, a cooking method, is prepared by cooking meat and vegetables for a short time with constant stirring. It is very important to chop the ingredients to be used in sautéing into small cubes. Sauté is usually prepared in a pan with a fireproof, non-stick surface. While the meat is mixed with a wooden spoon, the ingredients are added slowly. It is also important that the meat to be used in sautéing is lean for flavor. Before cooking the meat, blend it with spices and mix it with vegetables. If the ingredients are ready, we can move on to the details of making chicken sautée.
How Many Calories in 1 Serving of Chicken Saute?
One serving of chicken sautée is approximately 285 calories. It contains a high amount of protein.
Prep Time : 15 mins
Cook time : 25 mins
Servings : 2 People
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Turkish Chicken Saute
Ingredients
- 300 grams of chicken breast (in small pieces)
- 2 tbsp. vegetable oil
- 1 chopped tomato
- 1 onion
- 1 green pepper
- 1 tsp. black pepper
- 1/2 red pepper
- 1 tsp. dry mint
- 1 tsp. red pepper flakes
- 1 tsp. salt
Turkish Chicken Saute
Instructions
- First of all, add 2 spoons of oil to the pan. Then add the diced chicken and sauté over high heat.
- While the chicken is cooking, add the pre-chopped onion.
- Keep stirring by adding pre-chopped green pepper and red pepper.
- Then add the chopped tomatoes and mix well.
- When the chicken starts to absorb the water, add your favorite spices, such as mint, red pepper flakes, and black pepper, and mix until they are blended.
- When the chicken is fully cooked, remove the pan from the stove. Enjoy your meal.
Serving Suggestions
You can serve the chicken sauté with rice pilaf.
Expert Tips
- If you are preparing the chicken sauté in a fireproof non-stick pan, skip using oil.
- Heat the pan and the oil you will use before adding the chicken.
- Since the peppers and tomatoes will release their juices, you do not need to use water in this recipe.
- You can enrich the chicken sauté with your favorite spices, such as curry.
- You can enrich it with cream if you wish.
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