Supangle (Turkish Chocolate Pudding)
Oven-Baked Sea Bass
24 May 2024
Sea bass, known as Mediterranean and Aegean fish in Turkey, is extremely rich in vitamins A, B, and D. Known for strengthening joint and bone health, this food is cooked by frying, baking, or grilling. In addition to reducing the risk of cancer and heart disease, it is among the foods that diabetes patients can consume. It is especially recommended that children of developmental age and people with bone disease consume it once a week. If your ingredients are ready, we can move on to the oven-baked sea bass recipe that will remain in your heart.
How Many Calories is 1 Serving of Baked Sea Bass?
A portion of sea bass has an average of 95 calories. You can add this food, which contains minerals such as protein, magnesium, and iron, to diet lists.
Prep Time : 10 mins
Cook time : 20 mins
Servings : 6 People
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Oven-Baked Sea Bass
Ingredients
- 4 pieces of 350~500 gr sea bass (cleaned and scaled)
- 4 tbsp melted butter or margarine
- 2 tomatoes
- 2 red onions
- 2 cloves of garlic
- 1 lemon
Oven-Baked Sea Bass
Instructions
- Place the fish in the oven bag. Add the melted margarine to the fish. Refrigerate the fish in the bag for 15 minutes.
- Carefully remove the fish from the oven bag and place the thinly sliced vegetables on the fish as you like. Set the oven to 180 degrees.
- Place an empty oven bag on a baking sheet. Spread the leftover sliced vegetables into the oven bag.
- Place the fish evenly on the sliced vegetables, and tie the bag. Bake in the oven set to 180 degrees for 25 minutes.
- After removing the fish from the oven, let it rest for 10 minutes.
- You can serve the baked sea bass with hummus and black-eyed pea salad. Enjoy your meal!
Expert Tips
- Make sure to clean the sea bass you will use in the recipe.
- Make small scratches on it before starting the cooking process. Thus, it will cook more easily.
- Add lemon slices and bay leaves to the sea bass during cooking. In this way, you can eliminate the heavy odor.
- Spread baking paper on the tray while baking. After cooking the sea bass, you can let it stand on a paper towel for a while to drain the excess oil.
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