Forbidden Black Rice

Forbidden Black Rice
24 June 2024

Black rice, which is produced in limited quantities, is produced in China. This food is known for regulating muscle and nerve tissues. In addition to being rich in minerals, it also positively affects heart health. Since it strengthens the body's immune system, it is recommended to be consumed, especially in the winter. If your ingredients are ready, let's see how to make black rice pilaf!

How Many Calories is 1 Serving of Black Rice Pilaf?

One portion of black rice pilaf prepared with the ingredients in the recipe is approximately 265 calories. You can consume black rice, which has a high protein and carbohydrate value, in moderation.

Prep Time : 10 mins
Cook time : 20 mins
Servings : 4 People
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Forbidden Black Rice

Ingredients

  • 2 cups of black rice
  • 6 cups of hot water
  • 45 g butter
  • Salt

For the top:

  • Lemon zest
Forbidden Black Rice

Instructions

  1. First, soak the rice in warm water for 15-20 minutes, then wash and drain.
  2. Melt the butter in a pot.
  3. Add the rice and salt to the pot and roast lightly, then add the hot water. Close the lid of the pot.
  4. When it starts to boil, reduce the heat and cook until the water is absorbed.
  5. Cover with a paper towel and leave to infuse. Bon appetit!
Serving Suggestions

You can serve black rice pilaf with delicious oven-baked chicken.

Expert Tips
  • Since black rice takes longer to cook than ordinary rice, use 1 cup of rice to 3 cups of water.
  • For the rice to be grainy, rinse it with plenty of water. This will also reduce the amount of starch.
  • If you wish, you can use olive oil in addition to butter in the cooking process.
  • You can add chicken or beef broth to give the rice additional flavor.
  • Do not open the lid of the pot frequently during cooking. You can check it by stirring with a wooden spoon occasionally.
  • You can garnish the rice with lemon zest and mint leaves before serving.
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