Supangle (Turkish Chocolate Pudding)
Avocado Smoothie
03 July 2024
A smoothie is a drink prepared with a mixture of fruit, milk, and yogurt. This time we enriched the smoothie, which is often included in diet lists, with avocado and mint. Rich in fiber, vitamin B6, and vitamin K, avocado is known for regulating blood sugar. Avocado, which has many health benefits, is one of the most used ingredients, especially in salads and sandwiches. This smoothie, prepared with avocado, green apple, and mint, allows you to both refresh and remove toxins from your body during the hot summer days. If the ingredients are ready, we can move on to the details of the avocado smoothie recipe.
How Many Calories in 1 Serving of Avocado Smoothie?
One serving of an avocado smoothie is approximately 270 calories. The calorie value may vary according to the ingredients used in it.
Prep Time : 10 mins
Cook time : 5 mins
Servings : 1 People
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Avocado Smoothie
Ingredients
- 1/2 large ripe avocado
- 200 ml of milk (low fat)
- 1/4 green apple
- 2 tablespoons yogurt (½ fat)
- 1 tablespoon of honey
- 10 leaves of fresh mint
Avocado Smoothie
Instructions
- First, cut one avocado in half and remove the pit.
- Take half of the avocado and peel it. Then cut it into cubes.
- After washing the green apple with plenty of water, cut it into four pieces. Take one of these pieces and remove the core.
- After rinsing the mint in water, carefully remove the leaves.
- Put all the ingredients in a blender and blend until you get a slightly lumpy mixture.
- Pour the mixture into glasses. If you wish, you can garnish it with a lemon slice and mint leaves. Enjoy!
Expert Tips
- Make sure that the ingredients, such as apples and avocados, you will use in the smoothie are not rotten.
- Before starting the recipe, you can cool the ingredients in the refrigerator or add ice to the mixture.
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