Supangle (Turkish Chocolate Pudding)
Apple Smoothie
03 July 2024
A smoothie is a drink prepared with a mixture of fruit and milk. Smoothies, which are frequently consumed on diet lists, can be prepared with vegetables and fruits upon request. This drink, especially consumed in the summer, gives a feeling of satiety for a long time. Lactose-free milk can also be used in smoothie making. If the ingredients are ready, we can move on to the apple smoothie recipe with its refreshing effect.
How Many Calories in 1 Glass of Apple Smoothie?
One glass of apple smoothie is approximately 135 calories. The calorie value may vary according to the ingredients you add.
Prep Time : 10 mins
Cook time : 5 mins
Servings : 1 People
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Apple Smoothie
Ingredients
- 1 red apple
- 1.5 cups of milk
- 1/2 cup almond
- 1 tablespoon of yogurt
- 2 teaspoons of honey
- 1/2 teaspoon cinnamon
Apple Smoothie
Instructions
- First, peel the apple and cut it into four equal pieces.
- Remove the core from the apple. Put the cold milk into the blender.
- Add the apple, almonds, honey, yogurt, and cinnamon.
- Blend until all ingredients are pureed.
- Pour the smoothie into a glass, garnish with almonds, and serve cold. Bon appetit!
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