Vegetable soup is composed of carrots, which are good for eye health; red pepper, which helps prevent cell damage; zucchini, which reduces cancer cells; and broccoli, which strengthens the digestive system. Served before main meals, the vegetable soup contains extremely beneficial minerals. It is recommended to be consumed once a week, especially during the winter season, to prevent flu and colds. Without further ado, let's see how to make creamy vegetable soup with milk, known as a natural source of healing.

 How Many Calories is 1 Serving of Creamy Vegetable Soup?

One serving of vegetable soup prepared with standard ingredients is approximately 45 calories. You can add this recipe, which is very beneficial for health, to diet lists.