Sautéing, a cooking method, is prepared by cooking meat and vegetables for a short time with constant stirring. It is very important to chop the ingredients to be used in sautéing into small cubes. Sauté is usually prepared in a pan with a fireproof, non-stick surface. While the meat is mixed with a wooden spoon, the ingredients are added slowly. It is also important that the meat to be used in sautéing is lean for flavor. Before cooking the meat, blend it with spices and mix it with vegetables. If the ingredients are ready, we can move on to the details of making chicken sautée.

How Many Calories in 1 Serving of Chicken Saute?

One serving of chicken sautée is approximately 285 calories. It contains a high amount of protein.