Eggplant, whose homelands are China and India, is a vegetable that grows in hot climates. This vegetable is rich in vitamins B, C, and K. It contains phosphorus, potassium, and magnesium. In addition to strengthening the bones, it relaxes the stomach and digestion. Since it has a low-fat value, it is used in the treatment of obesity. It is usually included in juicy food and salad recipes. If your ingredients are ready, we can start the practical eggplant pilaf recipe that you cannot get enough of.
How Many Calories is 1 Serving of Eggplant Rice?
One serving of eggplant pilaf is approximately 115 calories. Since eggplant, which contains dietary fiber, has a low cholesterol and fat value, you can add this recipe to diet lists.
For frying:
You can serve the eggplant pilaf with mutancana and pepper pickles.