Name: Leek Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Ingredients: 500 gr leek; 2 carrots; 1 potato; 1 onion; 2 tablespoons of red lentils; 5 cups of water; 3 cups of broth; 1 tablespoon of butter; For the sauce:2 tablespoons of flour; 1 cup of milk; 1 egg; Half a teaspoon of black pepper; Salt

Leek's homeland is the Mediterranean. This vegetable, which can be stored in the refrigerator for 2 to 3 months, is usually consumed in the winter.
It has a defensive effect against cancer cells. It also shows antioxidant properties. Thanks to the minerals it contains, it reduces the risk of heart disease. Despite its lack of popularity among children, experts recommend consuming it once a month. If your ingredients are ready, we can move on to the leek soup recipe, which is consumed for healing purposes during the winter months.

How Many Calories is 1 Serving of Leek Soup?

One serving of leek soup is about 35 calories. You can add this recipe, which is rich in vitamin K, to diet lists.

Leek Soup

Ingredients

500 gr leek
2 carrots
1 potato
1 onion
2 tablespoons of red lentils
5 cups of water
3 cups of broth
1 tablespoon of butter

For the sauce:

2 tablespoons of flour
1 cup of milk
1 egg
Half a teaspoon of black pepper
Salt

Leek Soup

Instructions Hide Photos

Remove the outer leaves from the leeks and wash them.
Cut into 2-3 cm-wide pieces. Wash the red lentils several times and drain.
Put the leeks in a pot.
Coarsely grate the carrot, potato, and onion.
Add the vegetables to the leeks and add 5 cups of water.
Boil until the vegetables are soft.
Drain the boiled vegetables and crush them with a blender.
Put the mixture back into the pot.
Add 3 cups of broth and cook over low heat.
In a separate bowl, mix flour, milk, salt, and black pepper for the sauce.
Add the egg and whisk the mixture.
Take a spoonful of the soup, add it to the sauce, and warm it.
Add the mixture to the soup and stir quickly.
After boiling for a while, pour melted butter over it and serve.
Enjoy your meal.

Serving Suggestions

You can serve the leek soup with oven hash browns, which accompany it very well.

Expert Tips

Make sure that the leeks you will use are not thick-skinned.
Add a pinch of granulated sugar to the soup. In this way, you can balance the taste.
You can also use chicken broth instead of beef broth while preparing the soup.
If the consistency of the soup is too liquid, add flour a little at a time to thicken it.
To remove the lumps, pass it through a mixer once before adding the sauce.

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