Name: Izmir Meatball
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6 servings
Ingredients: 500 grams of medium-fat minced meat; 2~3 green peppers; 1 small, grated onion; Half a bunch of parsley; Salt; Cumin; Black Pepper; 1 tablespoon of breadcrumbs; 1 egg; 3 slices of stale bread; 3 potatoes; Sunflower oil for frying; For the sauce:3 tomatoes; 2 teaspoons of tomato paste; 2 tablespoons of olive oil; Salt; Red chili powder

Izmir meatballs, served with tomato sauce, are an important flavor of Turkish and Greek cuisine. Known as smyrna meatballs in Greece, this dish is made from rib meat. Since it is rich in protein, it is included in athletes' menus. In addition to supporting muscle development, it also meets the amount of energy the body needs. It is especially recommended for children of developmental age. If your ingredients are ready, we can start the recipe for the answer to the question of how to make real Izmir meatballs.

How Many Calories is 1 Portion of Izmir Meatballs?
One serving of Izmir meatballs, known as a zinc and potassium store, is approximately 105 calories.

Izmir Meatball

Ingredients

500 grams of medium-fat minced meat
2~3 green peppers
1 small, grated onion
Half a bunch of parsley
Salt
Cumin
Black Pepper
1 tablespoon of breadcrumbs
1 egg
3 slices of stale bread
3 potatoes
Sunflower oil for frying

For the sauce:

3 tomatoes
2 teaspoons of tomato paste
2 tablespoons of olive oil
Salt
Red chili powder

Izmir Meatball

Instructions Hide Photos

For the meatballs, put the minced meat into a deep bowl. Add grated onion, breadcrumbs, egg, stale bread, finely chopped parsley, salt, and spices, and knead the mixture well.
Pick pieces slightly bigger than a walnut from the meatball mixture and form oval meatballs. Fry them lightly in hot oil and transfer them to a paper towel.
Peel the potatoes and cut them like apple slices. Season with salt and lightly fry them in hot oil.
Transfer them to a paper towel. For the sauce, cut the tomatoes into apple slices and cook them with tomato paste in olive oil for 10 minutes without stirring.
Add salt and chili powder, and season to taste. Remove the sauce from the stove. Place the meatballs and potatoes in a heat-resistant bowl.
Pour the sauce over the potatoes and meatballs. Clean the seeds of the sharp peppers, chop them into large pieces, and add them.
Bake in a preheated 200-degree oven for 15 minutes. Enjoy your meal!

Serving Suggestions

You can serve baked Izmir meatballs with rice pilaf and fava.

Expert Tips

Add a teaspoon of baking soda to the minced meat while preparing the meatball mixture.
Make sure that the minced meat you will use is medium-fat and well-ground.
The stale bread you will use in making meatballs will make it easier to cook.
After mixing the ingredients, cover with plastic wrap and rest for 15 minutes.
Preheat the oven so that the meatballs and potatoes cook evenly.
While preparing the minced meat, knead it with your hands and make sure that there are no big pieces.
You can prepare the potatoes and meatballs in any size you want.

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