Name: Best Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g chickpeas, boiled; 2 tbsp olive oil; juice of 1 lemon; 1/2 lemon zest; 4 tbsp tahini; 3 cloves of garlic; 2 tsp cumin; 1 teaspoon sweet chili powder; 5 tbsp ice-cold water; Salt; For the top:1 tbsp extra virgin olive oil; 2 tsp crushed red pepper flakes; 1 tbsp boiled chickpeas; 3-4 sprigs of parsley, finely chopped

Dating back to the 12th century, hummus with tahini is one of the most controversial flavors in the Middle East. Served as an appetizer in many countries, such as Turkey, Lebanon, Israel, and Greece, the main ingredients of this food are chickpeas, tahini, and sumac. In addition to being rich in protein, it also increases the hormone serotonin. In this way, it reduces problems such as depression and stress. It contains plenty of iron, calcium, and magnesium. Although its origin is unknown, let's see how to make the original hummus, which is legendary for its benefits and flavor.

How Many Calories are in 100 Grams of Hummus?

A 100-gram serving of hummus is approximately 165 calories. You can consume this recipe, which is presented with rich nutritional values, as a main meal by adding it to diet lists.

Best Hummus

Ingredients

400 g chickpeas, boiled
2 tbsp olive oil
juice of 1 lemon
1/2 lemon zest
4 tbsp tahini
3 cloves of garlic
2 tsp cumin
1 teaspoon sweet chili powder
5 tbsp ice-cold water
Salt

For the top:

1 tbsp extra virgin olive oil
2 tsp crushed red pepper flakes
1 tbsp boiled chickpeas
3-4 sprigs of parsley, finely chopped

Best Hummus

Instructions Hide Photos

Pour water over the boiled chickpeas and remove the shells.
Add lemon juice to the chickpeas separated from their shells, and crush them a little with the help of a mixer.
Continue the crushing process by adding the remaining ingredients, except water. Since it is a dry mixture, the crushing process will become difficult. At that point, add the cold water slowly and continue the mashing process.
Place the hummus on a serving plate. Drizzle with olive oil, red pepper flakes, and chickpeas. You can serve it with finely chopped parsley. Bon appetit!

Serving Suggestions

You can serve hummus with shrimp casserole or Turkish maklube.

Expert Tips

You can soak the chickpeas in carbonated water the night before to cook them faster.
To remove the bitterness of the garlic, crush it in lemon juice. And add the lemon mixture to the hummus.
If you wish, you can soften it by mashing it with a fork at the first stage, then pass it through a food processor.
When shelling the chickpeas, adding water will make the peeling process easier.
You can store the hummus, which is usually served with meat and fish dishes, in the refrigerator by covering it with plastic wrap.

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