Prepared by cooking raw eggs in hot water, çılbır is usually served for breakfast and brunch. The main ingredients are eggs, garlic, and yogurt. It takes about 10 minutes to prepare and 8–10 minutes to cook. Optionally, it can be served with slices of toasted bread. So, how do you make çılbır, which has become an indispensable part of breakfasts? If you are ready, here is a delicious çılbır recipe from Okan University Gastronomy Department Lecturer Chef İbrahim Arslanoğlu:
How Many Calories in 1 Portion of Çılbır?
One serving of çılbır is approximately 140 calories. It is recommended to consume one medium portion.