Although many people turn up their noses when they hear its name, cauliflower's health benefits are countless. Rich in folic acid, vitamin C, and phosphorus, cauliflower is indispensable for diet lists with its fat-burning properties, regulates digestion, and is one of the most important supporters of mental development. 

We take this vegetable, which is usually used to fry, and this time we put it in the oven. We combine cauliflower with bechamel sauce and enrich it with cheddar cheese. So, how to make cauliflower with bechamel sauce in the oven? If the ingredients on the list are ready, let's start making oven-baked cauliflower with béchamel sauce.

How Many Calories in 1 Serving Oven-Baked Cauliflower with Bechamel Sauce?

One serving of cauliflower with béchamel sauce is approximately 130 calories. You can add it to your diet lists.