Name: Caramel Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: A pinch of cinnamon; 2 frozen bananas; For Topping:2 teaspoons of peanut butter; Granola

Bowls are a type of dessert frequently consumed in European countries. Usually prepared with dried fruits and nuts, this dessert is also suitable for diet lists. Bowls are presented in different varieties. We combined the bowl recipe, which takes only 10 minutes to prepare, with caramel this time. So, how do you make a caramel bowl? If you have prepared the ingredients on the list, we can move on to the details for the caramel bowl recipe.

How Many Calories in 1 Serving of Caramel Bowl?

One serving of the caramel bowl recipe is approximately 260 calories. You can consume a caramel bowl instead of fruit for snacks. It is recommended that those who are controlling their weight consume in moderation.

Caramel Bowl

Instructions Hide Photos

First, 2 hours before starting the recipe, put the bananas in the freezer and let them freeze.
Then put the frozen bananas and cinnamon in a food processor and mix well.
When the mixture reaches a thick consistency, take it into a large bowl.
Add a teaspoon of peanut butter to the mixture and mix.
Finally, sprinkle the crumbled granola into the mixture. Bon appetit!

Expert Tips

If you have left the bananas for more than 2 hours and they are too hard, you can add milk to the mixture to soften them.
Instead of ready-made granola, you can also use granola with nuts and homemade buckwheat granola recipes.
You can also add dried fruit, blackberries, and strawberry slices to sweeten the caramel bowl recipe.
You can enrich the caramel bowl with nuts such as cashews, pine nuts, and hazelnuts instead of granola.

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