Name: Braised Green Beans
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg of green beans; 1 onion; 2 tomatoes; 1 tbsp tomato paste; Half a cup of olive oil; 2 tsp granulated sugar; 1 cup of hot water; Salt

A source of potassium and phosphorus, green beans are among the most popular olive oil dishes. This vegetable, which contains high levels of magnesium and fiber, should be consumed once a week for better heart health. Also known as a cholesterol regulator, green beans originated in America. Most production has been done in Mexico since ancient times. If your ingredients are ready, we can start the low-calorie green bean dish recipe.

How Many Calories in 1 Serving of Braised Green Beans?

A 150-gram serving of green beans is about 70 calories. You can change the nutritional value by adding extra ingredients to your meal.

Braised Green Beans

Instructions Hide Photos

First, dice the onion and grate the tomatoes.
Remove the skins from the green beans. Wash the green beans in a bowl, cut them in half, and set aside.
To start the cooking process, heat the olive oil in a pot. Add the pre-chopped onions to the oil and fry until they turn pink.
Add the tomato paste and salt. Add the sorted beans to the pot and keep stirring. Close the lid of the pot and shake it to ensure better mixing.
Pour the grated tomatoes into the pot and cook until your mixture is soft.
Finally, add the hot water and granulated sugar and cook over high heat. When the dish is done, let it sit in the pot for a while to cool down. Bon appetit!

Serving Suggestions

Serve the green beans as a main course with bulgur pilaf with vegetables and tzatziki.

Expert Tips

Depending on the type of green beans, the cooking time may vary more or less.
If the tomatoes you will use are juicy, you can reduce the amount of water you add to the dish.
The most important trick in olive oil dishes is to use baking paper. By covering the vegetables with paper during the cooking process, you can prevent them from losing their color and nutritional value.
To ensure that your dish is soft, choosing beans without bones or with few bones will always give positive results.
To understand the freshness of the beans, you can break them with your hand. Easily broken beans are fresher and softer.

Recipe Categories

Vegetarian Recipes Turkish Recipes

Ingredients

Instructions Hide Photos Show Photos

Recipe Categories

Similar Recipes

Instructions Hide Photos