A smoothie is a drink prepared with a mixture of fruit and milk. Smoothies, which are frequently consumed on diet lists, can be prepared with vegetables and fruits upon request. This drink, especially consumed in the summer, gives a feeling of satiety for a long time. Lactose-free milk can also be used in smoothie making. If the ingredients are ready, we can move on to the apple smoothie recipe with its refreshing effect.

How Many Calories in 1 Glass of Apple Smoothie?

One glass of apple smoothie is approximately 135 calories. The calorie value may vary according to the ingredients you add.